Follow the best bodybuilding diet plans before and after your training sessions
There is no shortage of bodybuilding diet plans in this world when you are looking to get in shape. The best bodybuilding diet plan should emphasize more carbohydrates and protein and not saturated fat and sugary foods. Proteins will certainly…
Drinking Water, Hemorrhoids and Alcohol Consumption
There is much to share about the connection between drinking water, hemorrhoids (piles) and excessive alcohol consumption. The media, health blogs and healthy living magazines constantly remind people to drink more water for better health. We all know that water…
7 Main Types of Food to Avoid During Pregnancy
The types of foods you eat during pregnancy have an important role to play in ensuring a healthy pregnancy. Not all things are good for the stomach, especially for pregnant women. The importance of eating well-balanced meals in the life…
Principles behind great health #4 – Build a strong core
Sellers are particularly prone to back problems, especially in the low-lying and timber regions; stiff necks, rhomboids (shoulder blades), and saw-toothed wrists are also common complaints. This often has a lot to do with sitting in a car, on a…
Healthy Diet Plan To Lose Weight – Feel Better With A Healthy Diet To Lose Weight
How would you like to follow a healthy diet to lose weight? Have you ever wondered about the side effects of weight loss surgery and diet pills? If so, you have come to the right place at the right time….
Leptin not working?
Leptin is a hormone produced by fat cells that was first discovered in 1994 by Jeffery Friedman. It’s the original “hunger hormone.” Like all hormones, leptin is a chemical messenger. When it comes to leptin, the message leptin sends is…
Shin Splint Stretches: The Top 3 Shin Splint Stretches to Stop Pain
If you currently suffer from shin splints, it’s important that you start making an effort to perform shin splint stretches on a regular basis. This will go a long way in helping to relax the muscles surrounding the ligaments and…
3 body types: ectomorph, endomorph and mesomorph
Have you ever wondered why some people can eat absolutely anything and never gain weight, while others can gain weight just from the smell of chocolates and cookies? Well, the answer to this lies in the body type of each…
ABC’s of a successful weight loss process
A-Responsibility Be responsible and in control of your weight loss process. It may include keeping and updating a weight loss journal or having a responsible partner who is interested in the same progress as you are. B – Believe in…
Bowflex Revolution Home Gym Reviews – Read This Before You Buy A Bowflex Revolution
Are you looking for a Bowflex Revolution home gym? I was fascinated by those fancy Bowflex infomercials and decided to buy one. I’m not usually an impulse shopper, but I took the challenge as they offer a 6 week money…
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