the source of revolution
The only form of exercise our bodies are designed for also produces a wide range of benefits for physical and mental health. Imagine that: we are designed to do something that really benefits us! Think about it, wherever you go, you have to take at least a few steps to get there, even if it […]
Whether you are exercising to improve your health, a professional athlete or a bodybuilder, sports nutrition plays a vital role in optimizing the beneficial effects of physical activity. Choosing the right nutrition can result in injury prevention, better performance, and recovery. According to Thomas Edison, “The doctor of the future will no longer treat the […]
There are many ways that you can lose weight. However, many of those much-hyped plans are sure to make you hungry, and sometimes the results are not satisfying. You will need a very strong willpower to be able to handle hunger, as it can cause you to give up efforts altogether. To achieve its objective, […]
Coaches are often the first people to provide nutritional guidance to athletes. Unfortunately, many trainers are not prepared to provide such guidance and, under most state laws, are not authorized to provide nutritional guidance. However, when it comes to sports nutrition, many coaches and players simply focus on gaining weight and muscle. This “plan” lacks […]
Although the vegan diet has incredible health benefits: you may very well be sabotaging these benefits by choosing the wrong foods. These wrong foods have been called “vegan junk food” and are the roadblock to success in the vegan lifestyle. Let’s look at three factors: What qualifies as vegan junk food? Why should you stay […]
If you’re thinking of transforming your basement into a home wine cellar, you’re not alone. Installing wine cellars at home is a booming business, especially in the luxury housing market. When mapping out your cellar, you may want to know the size of a standard bottle of wine. Ninety percent of your home wine collection […]
During pregnancy your nutritional needs will increase. Even before you get pregnant, it’s a good idea to do everything you can to start eating healthy and taking a women’s multivitamin. A prenatal multivitamin is a better option during pregnancy. Let’s start with the recommended daily intake of food during pregnancy. DURING PREGNANCY: 7 or more […]
The ketogenic diet plan is a high-fiber, high-potassium diet often used primarily in medical circles to treat childhood epilepsy in very young children. The keto diet forces your body to use fat instead of glucose for energy. This results in reduced hunger and allows you to eat a reasonable diet even when you are very […]
Have you ever had the feeling that you can’t stop eating? That there is never enough? What are you a bottomless pit? These experiences are an opportunity to go deeper, to discover what may be going on behind. Don’t blame your food or weight. Allow yourself to look deeper. You may find that this feeling […]
Improve conditioning, increase muscle development, and propel your physique to new heights! While these moves may seem more suitable for the playground, they are actually beneficial for those of us who are a few years past playing time. These explosive activities are collectively called “plyometrics.” Simply put, plyometrics works to train your muscles to produce […]