How To Build Muscle Quickly – Tips

How to build muscle fast? This is one of the most sought after answers for skinny guys. If you find that you are less genetically gifted in the area of ​​muscle building, you may have even asked yourself this question.

Well, I have good news for you. You can still build muscle fast with some of the following tips. First, forget everything you have learned from professional bodybuilders. Let’s start with a clean slate. Since you have trouble building muscle, you can’t train in the same way as someone with good muscle-building genetics. Here are some things to consider.

Reduce your repetitions

When exercising you have to reduce your repetitions. You don’t want to burn more calories than you need, as these calories are necessary to fuel muscle growth. You should not do more than 10 repetitions per set.

Reduce training time

When you’re looking to build muscle quickly, another thing to keep in mind is getting in and out of the gym as quickly as possible. Again, this is to make sure you don’t burn any extra calories. So no more 2-3 hour marathons in the gym.

This should be good news. Why spend more time than you have to anyway? Especially when that time is ineffective.

Reduce sets

To maintain calorie burn, you should also reduce the number of sets you do per workout. I know it goes against conventional thinking. You would think that the more you train, the better the results. But that is not the case. You want to do about 3 sets per workout with 5 as the maximum number of sets.

Compound exercises

I know that working on those machines seems easier and you can really feel the burn in those isolated areas. However, if you really want to build muscle quickly, you will need to do compound exercises. No exercise builds up on the mass as fast as these. These exercises use multiple joint movements that work multiple muscle groups, compared to isolation exercises that focus on a very concise area.

Examples of compound exercises include squats, bench press, military press, and deadlift. These exercises force several muscle groups to work, causing the muscles to grow at a faster rate.

Eat like crazy

There’s a reason pickup trucks and large rigs require more fuel to travel the same distance as a small Honda Civic, for example. This simple reason is Energy. Pickup trucks and big rigs can haul thousands of pounds without a problem. Therefore, they need more fuel.

Your body is no different. If you want to increase your power and build muscle quickly, you will need to increase your food (fuel) intake. Your muscles need this fuel to grow. Without it, you are simply wasting your time.

Get adequate rest

In addition to feeding, your body also needs adequate rest to grow. Many people believe that they can build muscle quickly by simply exercising more often. In this way they show themselves that they are dedicated and go to the gym 6 or 7 times a week almost never taking a day off.

The problem, however, is that the muscles do not grow up during your training. Muscles grow during rest periods between workouts. So if you never rest, your muscles will never have a chance to develop.

This also refers to getting enough sleep. During this time is when your muscles can really capitalize on repair and growth. Without adequate rest, 8 hours a night, muscle growth will be kept to a minimum.

The idea is to work your muscles hard and then give them time to repair themselves by getting the right amount of sleep.

So there you have it. Here are some tips that you can apply right away to help you build muscle fast. Follow these tips and you’re on your way.

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