Terrell Owens Diet – Top 4 Tips To Get Abs With The Terrell Owens Diet

Are there secrets to the Terrell Owens diet?

One look at Terrell Owens abs and you know this man not only knows how to exercise, but he understands how to diet too!

Tea Terrell Owens diet was developed after years of nutrition education from TO’s personal trainer, Buddy Primm.

During football season, for example, breakfast consists of 10 egg whites and a bowl of oatmeal. During the off-season, breakfast consists of rotisserie chicken, black beans, and rice.

The Terrell Owens diet consists of 4 to 5 meals a day. This has the effect of speeding up your metabolism and, without a doubt, if you’ve seen his abs, you know that this method works.

He tries to stay away from junk food year-round, although he occasionally indulges in M ​​& Ms and Pringles. Also avoid soda and other bad sugars.

In his new book, Terrell Owens offers a complete breakdown including meal plans of his exact diet and exercise program. At this point, it’s no wonder Terrell Owens’s exercise program consists primarily of resistance band exercises.

Resistance band training has been the mainstay of his workouts for the past several years.

Terrell Owens is definitely disciplined when it comes to his diet, one of his favorite places to eat is the Boston Market. You eat healthy all the time and believe that you need to fuel your body properly to get the most out of it.

Among his friends, the Terrell Owens diet is a constant source of fun. You’ll often find it eating salmon and asparagus and sometimes you’ll change it … eating salmon and spinach instead.

Altogether, here are the basics of the Terrell Owens diet:

1. Eat 4 to 5 times a day, smaller meals keep your metabolic rate higher.

2. Get 20 minutes of cardiovascular exercise two days a week.

3. Eat lean meats like chicken and fish.

4. No carbohydrates after 6 pm

Follow these simple tips and in no time you’ll have perfect abs like Terrell Owens.

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