Women are a wonderful creation of God and they play a precious role in our lives. After your birth, you have to play different roles at different stages of life. Whether daughter, wife or mother, she always tries to do her best everywhere. You can even sacrifice your health to take care of your family. Then you turn 40 and start to face certain health problems.
Women over 40 can face changes such as:
Inactivity: It is recommended that women over 40 years of age engage in the appropriate exercise program for at least 30 minutes a day. This will keep them active during their daily activities. Generally, women do not follow this schedule, so they feel less active during this stage of their lives.
Lack of strength: As soon as we cross 40 our bones tend to weaken and women begin to feel a lack of strength in their body.
Sleepless nights: Sleeping fewer hours is a very common problem found among women over 40. This occurs mainly due to the hormonal changes that occur within your body at this age, which is scientifically known as menopause.
Less immunity: It is also found that there is a lack of immunity in women over 40, which has caused a drastic increase in the number of women suffering from breast cancer and other deadly diseases these days.
Uncontrolled body weight: With age, most women focus less on their diet, which also leads to an increase in body weight over time.
Six essential elements that all women over 40 must follow:
Regular intake of fish: It is recommended that each woman eat at least two servings of fish per week. Fish contains healthy fats like salmon and trout. If eating fish is a problem, it can also be replaced with fish oil.
Eat foods rich in calcium: Once we cross 40, our calcium intake will be higher. To complete that requirement, we can choose low-calorie products that have roughly the same amount of calcium as their whole counterparts.
Eat soy: Soy contains plant estrogens, which is why many women think that eating soy can lead to breast cancer. This misconception comes from studies related to high-dose soy intake. Otherwise, soy foods like tofu, soy nuts, and soy milk can ease hot flashes during menopause.
Lower alcohol intake: We all know that access to everything has always been bad, especially when it comes to alcohol. After a certain age, it is very necessary that we control our alcohol intake. Women who consume excess alcohol have been found to be more likely to suffer from stress or breast cancer. Therefore, it is recommended that women over 40 control their drinking habits over time to avoid these types of health problems.
Choose cool and decaffeinated drinks: Women should replace hot drinks with cold, decaffeinated drinks. It becomes very helpful for menopausal women as it also provides relief for hot flashes. Drinking less alcohol can also help reduce the risk of breast cancer in women.