Top 10 questions about cardio kickboxing
1. What is Cardio Kickboxing? Cardio kickboxing is a hybrid of boxing, martial arts, and aerobics that is practiced rhythmically to the beat of music. Cardio kickboxing is also known as aerobic kickboxing or fitness kickboxing. Offering intense full body…
Elite Whey Protein Isolate, 10 Pounds
Elite Whey Protein Isolate, 10 Pounds is an instantiated protein powder that helps reduce the particle size of the powder so it mixes more easily into a liquid. EWPI is a protein powder that is a blend of whey protein…
Personal fitness: you have time
Who has time to exercise after a full day of work, manage their children’s extracurricular activities, homework, bathroom and other daily routines, walk the dog, cook a [healthy?] dinner for the family and so on ad nauseam? Well you do,…
5 great tips to do before sex that will make your partner comfortable while having sex
The word sex when mentioned has a lot of influence on the mind and how people think. Some people hearing the word will get excited or it could have an adverse effect causing them fear and disgust. Commonly this is…
HIIT Cardio Versus Fartlek Workout
HIIT cardio is the new trend that is sweeping through gyms in Europe and North America. The reason for this… it’s fast, efficient and it works! High-intensity interval training is something athletes and runners in particular have known about for…
Do you need to lose weight fast? Short or long term plan
One thing most people want is to lose weight quickly, and there’s nothing wrong with that if you can do it safely. Theoretically, it is possible to lose up to 20 pounds in a week with the right diet and…
Why do some people run naked at night?
As a kid, I watched nightrunners kick in my mom’s door, throw sand through the roof, make noises outside, and no one was brave enough to tell them to go away. My mother was not bothered by them, but as…
The best workouts to lose weight: less time, better results
Trust me, I know you have a million things to do and sometimes going to the gym isn’t even in your top five, especially when it takes 2 hours round trip. Having said that, the pounds don’t just fall off…
Exercise at your fingertips – calorie counting app
Technology is continually growing and evolving. Symbol of progress, it offers many benefits and influences almost all aspects of our lives. On the other hand, an increased reliance on technology can have a negative impact on personal interactions and physical…
King Tut – Dance like the famous pharaoh
Are you looking for new moves to impress your peers on the dance floor? Well, take a look back in time for a retro revival. It’s amazing how many of today’s hottest movements originate from something else. Take ‘tutting’ for…
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