Why is it so difficult to have a flat tummy after childbirth?

Being a mother can be one of the most satisfying experiences for women. What is not expected are the body changes that can occur after pregnancy, which can be permanent. Despite exercise, diets, sit-ups, and core exercises, many women are unable to regain that flat stomach before pregnancy. During pregnancy, the muscles of the abdominal […]

Bowflex Treadclimber Vs Treadmill – Which One Is Right For You?

The Bowflex Treadclimber is a very popular twist on the traditional treadmill. Instead of a main belt, use two double pedals that rise to meet your feet as you walk. The main benefit of Treadclimber is that it burns calories up to 3 times faster than walking on a flat treadmill. So you see very […]

Top ten elliptical cross trainers

Trying to decide which elliptical cross trainer is right for you? Which one is best for your training and your budget? The following is a compiled list of the top rated ellipticals, in no particular order. # 1 – Precor EFX 546. Superior, physician-recommended training equipment. However, it is expensive, it costs more than $ […]

Muscle Imbalances Revealed 3.0 Review

Muscle Imbalances Revealed 3.0 by Rick Kaselj is the new program that talks about muscle imbalance exercises for the lower body. It is a new system for those who want to correct muscle imbalances without having to leave home to go to the gym. This program also discusses straightforward and simple exercises to increase the […]

Achieve Your Certification With the 300-Hour Online Yoga Teacher Training at Kripalu

Certification With the 300-Hour Online Yoga Teacher Training The online 300-Hour Yoga Teacher Training program will provide you with the skills you need to teach the ancient art of yoga. You will study different types of yoga, learn about the life philosophy of yogis, and practice teaching and receiving feedback. The program will also give […]

300 Hour Yoga Teacher Training Florida

Yoga Teacher Training Florida If you have been practicing yoga for years, but you’d like to learn how to teach the art, consider taking a 300 hour yoga teacher training. This intensive course is designed to develop your teaching skills and expand your knowledge of the ancient science of yoga. You’ll gain a comprehensive understanding […]

Types of dietitian specializations

A dietitian is a nutrition expert who helps promote a healthy lifestyle through proper eating habits. Before a person becomes a registered dietitian, they must complete a bachelor’s degree, take an internship, and pass a licensure exam. A dietitian may take additional courses to specialize in specific areas including: The clinical dietitian can be found […]

Prioritize carbohydrates the right way in your diet

When we think of eating healthy, people think that “carbohydrates” is a dirty word and they will not eat them at all. But it is a bit more complicated than that. Do you know what carbohydrates are? To give you a deeper understanding of carbohydrates, we’ll know what are carbohydratess, and how they affect our […]

Precautions to Practice Prenatal Yoga Before Pregnancy

Practice Prenatal Yoga Before Pregnancy When it comes to practicing prenatal yoga before pregnancy, there are some precautions that pregnant women must keep in mind. Inversions, for instance, are not recommended for the first trimester. In addition to causing a weakened sense of balance, they can increase the risk of diastasis recti, which is a […]

Buddhist Meditation Teacher Training Online

Meditation Teacher Training Online In order to teach meditation, it is important to understand the different techniques of breathing. The Buddha, for instance, described the breath as the most tranquilizer known to man. While practicing mindfulness, the mind becomes very relaxed and unencumbered. In addition, meditation requires focusing on the breath. In order to learn […]