Walking is the best medicine (Part III) – First steps

Part of the magic of walking is that there are no rules! It is true that the Department of Health and Human Services recommends these exercise guidelines: 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You can also do a combination of moderate and vigorous activity. […]

Dunn Loring Merrifield Properties For Sale – Condos & Apartment Communities

Dunn Loring (often misspelled as “Dun Loring”) is an area in Fairfax County that covers the cities of Fairfax, Vienna, and Falls Church. The Dunn Loring / Merrifield area has an excellent school system and is one of the fastest growing regions in terms of developed real estate in Fairfax County. One of several factors […]

Terrell Owens Diet – Top 4 Tips To Get Abs With The Terrell Owens Diet

Are there secrets to the Terrell Owens diet? One look at Terrell Owens abs and you know this man not only knows how to exercise, but he understands how to diet too! Tea Terrell Owens diet was developed after years of nutrition education from TO’s personal trainer, Buddy Primm. During football season, for example, breakfast […]

How to start running: 15 things you need to know

With more people wanting to lose weight or get in shape, running has exploded in popularity over the past decade with 42 million regular runners, according to a report from Runners USA. Running is a great exercise with many benefits including weight loss, strengthening your cardiovascular system, and greater happiness by relieving stress. Get started […]

Are high carbohydrate diets really bad?

Based on the current collection of popular diets, you’d be forgiven for thinking that high-carbohydrate diets were bad. Some of the more popular diets, like the Keto diet, seek to minimize carbohydrates as much as possible. Other diets like the Paleo diet allow fruits and vegetables but eliminate all cereal-based products. Diets like Paleo don’t […]

Low Carb Chocolate Peanut Butter Ice Cream Recipe

Ingredients 3 cups heavy cream 1/2 cup of cocoa 4 egg yolks 4 large eggs 1 cup peanut butter 3/4 cup erythritol or similar artificial sweetener (blue agave works too!) 2 teaspoons vanilla extract pinch kosher salt 1/4 cup unflavored / unsweetened almond milk 2-3 teaspoons of gelatin mixed with 3-4 tablespoons of water (optional) […]

Why is breakfast so important? Here’s a trick sumo wrestlers use to gain weight

You’ve heard it before. Your mother told you, your doctor told you, and you have investigated it yourself. You may believe what you read, but how much difference does having breakfast REALLY make? I’ll tell you! If you were planning strategies on how to GAIN weight, I would tell you to definitely skip breakfast! This […]

Food as fuel: a requirement for workouts

During an exercise session, your body burns calories which in turn release energy that helps fuel different parts of the body. To make sure your body has calories to burn and not store them, eat the right foods. Experts have classified foods into 5 groups, namely fruits, vegetables, cereals, proteins, and dairy. They are rich […]

How To Choose The Best Price By Selecting Prepared Meal Plans For Weight Loss

Losing pounds is one of the most difficult tasks you can strive for. Probably the most difficult facets of reaching your ideal weight can be determining which weight loss foods you can eat in your diet program along with how much food you can eat. Each different type of diet plan has different rules, so […]