Category: Health Fitness

If you’re like me, you’ve already ordered your turkey and are starting to fill the cupboards with your usual holiday treats. Goal STOP! Hang on a minute. Remember, this is the time of year when you always pack on the pounds. The time of year when you end up eating way more than you need […]

Nike Air Force One is a simple solution for today’s complex lifestyle. Think of all the different activities that the modern consumer goes through every day. The activities will include such a wide range that it may surprise you. For example, imagine having to walk and run just to catch the bus to work. And […]

Complex food combinations and raw food recipes are time consuming to prepare and extremely difficult to digest, which is why I choose to keep my diet very simple. I enjoy a low-fat raw vegan diet that consists mostly of single meals, so the following meal plan may seem a bit bland to you. However, as […]

There is no shortage of bodybuilding diet plans in this world when you are looking to get in shape. The best bodybuilding diet plan should emphasize more carbohydrates and protein and not saturated fat and sugary foods. Proteins will certainly help you build your muscles. Since you’ve started a regular exercise routine, your diet should […]

There is much to share about the connection between drinking water, hemorrhoids (piles) and excessive alcohol consumption. The media, health blogs and healthy living magazines constantly remind people to drink more water for better health. We all know that water is better for us than sodas, sugary drinks, and all the other liquids that most […]

The types of foods you eat during pregnancy have an important role to play in ensuring a healthy pregnancy. Not all things are good for the stomach, especially for pregnant women. The importance of eating well-balanced meals in the life of a pregnant woman cannot be overstated. Eating a well-balanced diet doesn’t have to burn […]

Sellers are particularly prone to back problems, especially in the low-lying and timber regions; stiff necks, rhomboids (shoulder blades), and saw-toothed wrists are also common complaints. This often has a lot to do with sitting in a car, on a train, or at a desk for long periods of time, as well as working with […]

How would you like to follow a healthy diet to lose weight? Have you ever wondered about the side effects of weight loss surgery and diet pills? If so, you have come to the right place at the right time. With a healthy diet weight loss plan you will feel better, you will look beautiful, […]