Getting older isn’t about eating less, it’s about getting enough nutrition
I have been helping people find their best health for a while. Nutrition for middle-aged and older people is all about eating to feel good, avoiding genetic diseases, and definitely keeping belly fat to a minimum. Food that works for…
Entertaining Tips: The Perfect Drink for Outdoor Occasions
Mint Juleps are considered the quintessential soft drink associated with the southern United States. Undoubtedly, there were Mint Juleps on large plantation estates like Tara in the movie, gone With the Wind and in our imaginations, juleps are most often…
Places you should not miss when you practice kitesurfing
Kitesurfing is a very fun sport to do. It’s even more exciting if you’re in the perfect place. Usually, kiteboarding or kitesurfing is done on lakes and beaches where there is ample space for the activity. Actually, there are many…
When you should consider stress counseling
It is normal for people to experience stressful situations from time to time. In many cases, they can even be beneficial because they elevate our abilities to respond to important tasks. However, too many of them can be harmful. You…
Sand Backwash and DE Pool Filters, How to Operate a Pool Filter
Filtration is one of the most important factors in your pool’s circulation system to keep it clean. There are three types of pool filters available to pool owners. Sand filters, cartridge filters and DE filters. It is important to know…
Paphos, Cyprus – 10 reasons why you should choose Paphos for your next Mediterranean holiday
Paphos is the ancient capital of Cyprus, the place where Aphrodite, the goddess of love and beauty, emerged from the sea. Without a doubt, it is one of the most beautiful tourist centers on the island of Cyprus. There are…
High School Wrestling: Tips for Stamina
Some synonyms for stamina are determination, fortitude, perseverance, persistence, stamina, staying power, and tenacity. Do you have the strength and stamina to keep fighting hard for a full six minute bout? Can you go the distance? Fitness expert Ross Enamait…
UAV acoustic apparatus for insect swarm stimulation, first part
Can we persuade the lukewarm locusts to attack our enemies? It seems that we can do this by means of a directional sound stimulus. Disrupt the enemy by guiding massive swarms of locusts towards communication posts, radar installations, SAM sites,…
Holiday Madness in Sihanoukville Cambodia
As the Christmas season blossoms, Sihanoukville has turned into a madhouse. The hotels and guest houses are mostly full and we are still a week away from the peak holiday season that is sure to come. For the big western…
Coronavirus COVID-19: Learn the most important lesson for the future
The coronavirus pandemic succeeded in highlighting two parallel crises: a health crisis and an economic crisis. Please note that I am not suggesting that the pandemic caused these crises. Health was already in crisis and the economy too. The pandemic…
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