Millions of men and women want to lose weight because they are fed up with their excess body fat and low energy levels. If that sounds like you, then you need to join a weight loss transformation contest.

Some powerful and moving stories have already been told in fitness magazines, and people all over the world are helping each other finally change their bodies. Your weight loss transformation will be an incredible 12 weeks. So I thought this would be the best time to give you my top 7 transformation tips to help you lose more weight in the next 12 weeks.

Here are my top 7 transformation secrets that you can use to burn fat from all over your body.

Tip #1) Clean out the pantry

One of the biggest pitfalls in a weight loss program is added sugar and mindless snacking (especially between getting home from work and dinner).

Get rid of the garbage. throw it out Better the garbage eats it than you.

Tip #2) Stop Doing Slow, Boring Cardio

Increase the intensity of your workouts and switch to interval training. And yes, even beginners can do interval training when using the fast metabolism fast training system.

Tip #3) Use professionally designed and structured workouts

You should be in and out of your short and fast workouts in under 45 minutes, three times a week. On the other 4 days of the week, be active by walking at least 30 minutes each day.

Tip #4) Set up a home gym with a ball, bench, and adjustable dumbbells

That’s all you need. If you’re feeling frisky, you can add a pull up bar to your home gym.

But to change your body, you just need a little equipment at home. You don’t need an expensive gym membership or one of those colossal home gyms, or even an expensive bowflex.

Your body does not discriminate by price. It just responds to the turbulence you put into your body, and you can do it cheaply.

Tip #5) Use short burst bodyweight circuits at home instead of using cardio machines.

Choose 3 lower body exercises and 3 upper body exercises. Alternate between bodyweight exercises for the upper and lower body. Check out my YouTube video on circuit training for more details.

Tip #6) Plan, buy and prepare your food

Finding the right nutrition program is CRITICAL for success, as is planning. You can’t beat a bad diet, but you can beat bad habits. So spend 2 hours on the weekend to prepare as many fat-burning meals as possible for the week ahead.

Tip #7) Get Social Support

This is the most important weight loss secret that no one pays attention to.

But the bottom line is… you can’t do this on your own.

You need the support of others to stick to your workouts, to make the right dietary choices day in and day out, and to have someone to support you when you’re feeling down and also “call” you when you feel like cutting. corners

Get social support on your side today with the help of Internet Weight Loss Clubs.

Put these 7 secrets into practice today and you could lose 14-30 pounds in 12 weeks, just like our previous transformation contest winners. And please refer your friends to the contest. You will be supporting them and helping them change their bodies and their lives.

I can’t wait to hear the results of your weight loss makeover contest.