If you suffer from depression, lack of sexual drive, or problems with sexual function, you may experience low testosterone levels. If this is indeed the case, one way to address the problem is to try eating foods that are high in testosterone.
A testosterone diet is easy to stick to, as long as you are aware of what are good foods to boost your testosterone levels. Foods high in testosterone contain good qualities of zinc. For this reason, some foods have been called aphrodisiacs.
The reality is that including these foods in your diet can help alleviate the symptoms of low testosterone. In one trial, 22 men with low testosterone and low sperm count were given zinc every day for 45 to 50 days. Both testosterone levels and sperm counts increased.
It should come as no surprise that one of the best testosterone-rich foods is oysters. Oysters have long been praised as a powerful aphrodisiac, and recent studies show that the reason may be that they contain high levels of zinc. Oysters are a perfect testosterone boosting food to add to your diet.
If you are a lover of red meat, then you are already enjoying a high testosterone version of food. Red meat is also high in zinc, so keep enjoying those steaks, as they are a very good part of a testosterone diet.
Other suggestions for red meat lovers include wild game, ribs, roast, lamp and pork chops. All of these foods are convenient to buy, and all are considered good foods for testosterone.
Poultry also contains a good amount of zinc and is an ideal inclusion in a testosterone diet. Chicken breasts, wings and thighs are high in zinc, and in fact, combined with red meat, poultry makes up the majority of the average American’s zinc intake.
Goose, turkey, and duck are also birds that are considered high testosterone foods. and they are a good part of the diet to increase testosterone. Wild poultry is also a great option, and you shouldn’t be shy about trying some quail or pheasant, either.
There are also foods high in testosterone that are not considered meats. Beans are an ideal part of the testosterone-boosting diet. with its high zinc content. Walnuts are also high in zinc and are a good addition to the diet. In the cereal family, whole grains and fortified cereals are very high in zinc and are therefore good choices.
Finally, many dairy products are testosterone-enhancing foods. Milk, yogurt, and cottage cheese are high in zinc and are ideal if you are looking for so-called testosterone food.
In conclusion, if you suffer from low testosterone levels, one of the best things you can do is to include foods high in testosterone in your daily life. Focusing on making sure you have a good testosterone diet is a simple way to avoid problems related to low testosterone.
