The five meals a day strategy to burn fat and get fit is easy
So you want to eat five times a day to lose weight. It’s true that eating small meals throughout the day will boost your overall metabolism, but the problem is that it’s easy to make excuses like “I don’t know…
Benefits And Problems With Rockstar Energy Drinks – Caffeinated Energy Drinks Teens Consume Daily
Energy drinks are a 10 billion dollar industry in the US and are projected to grow exponentially as time goes on. The target market appears to be teenagers and college students, for whom Rockstar is marketed. However, I see consumers…
Nutrition is important at all stages of life
No matter what stage of life we are in, it is extremely important that we follow a healthy and well-balanced diet. Good nutrition is one of the building blocks of our bodies, and our bodies break down all food into…
Learn facts about the nocturnal red squirrelfish species of tropical fish
A mostly red tropical reef fish, the Menpachi Hawaiian squirrelfish stays in underwater caves during the day, swimming after dark to forage for food in the shallows above the reefs. They feed on crabs, invertebrates, zooplankton, and small fish. Because…
Why should you consider used or refurbished fitness equipment?
When many people think of New Year’s Resolutions, the first thought that comes to mind after the holidays is that I need to go to the gym and buy some equipment or start exercising more. December and January are big…
The psychology of rhythm in China
Introduction In this I would like to explore the concept of rhythm in China in comparison to the concept of “sense of urgency” in Western cultures. What is rhythm and how does it affect our daily life? How does it…
The best natural remedies to stop heartburn
Heartburn, medically referred to as GERD (gastroesophageal reflux disease), occurs when stomach acid backs up into the food tube (esophagus). Such acid reflux irritates the esophagus and one feels a burning sensation behind the chest. Although GERD is a chronic…
Keto Diet – What do you know about?
Hello, I am writing this blog on a topic that I simply have to share because it has been transformative for my wife and I… the Keto diet. My wife hadn’t made any plans to start dieting this year, although…
healthy breakfast ideas
If I hear someone say that breakfast is the most important meal one more time, I’m going to kick them with my bran muffin. Every meal is important if you are interested in health. With the incidence of diabetes on…
How to Assess Penile Sensitivity Loss
Loss of penile sensation can occur in men of all ages. Even people in their late teens and early twenties report experiencing loss of sensation in the glans penis and/or shaft, a potentially devastating problem that can seriously affect a…
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