Cold Rice Salads – Quick and Easy Summer Meals
Here are some quick and easy cold rice salads. These are great recipes to use with any leftover rice you may have on hand and make perfect summer salads and meals and because of their easy preparation you will be…
Health and Fitness Tips for Women: Top Workout Recommendations
A slim, slender, well-toned body is a delight not only to show off, but also to behold. Today, women around the world are aiming for size zero and hourglass waists. However, our fast-paced lifestyles and the demands on our time,…
Five keys to good mental health
First of all, I want to say that I am not a mental health professional. I was a high school social studies and education teacher for 34 years, and I am certified in Mental Health First Aid, but still, these…
Home exercise DVDs are valuable exercise tools
Since the days of Jane Fonda and her crew of leotard-wearing jocks and leg warmers on VHS (that’s Video Home System for those of you under 25), jocks have loved the convenience of working out at home. . VHS has…
Overtraining is Overtraining
I get this so often that I thought it was important to reiterate it again. If you are at a dead end, if you feel tired, lethargic or your metabolism is slow… your body is trying to tell you something…
Understanding the size of the coffee pot
Why am I not getting twelve cups of coffee from my 12-cup coffee maker? It’s the holidays and the extended family is staying at your house. You brew a full pot in your new Cuisinart 12-cup. Relatives compete for their…
Homemade Diet to Lose 10 Kilos in 2 Days – Secrets Revealed to Lose 10 Kilos in 2 Days Guaranteed
Are you looking for a working home diet to lose 10 pounds in 2 days? Yes, it is very possible to lose 10 pounds in just 2 days by following 5 simple tips. I know that you really want to…
Lose those kilos of the pandemic
This is really embarrassing. But I’m sure I’m not alone. Somehow I got the guts to step on the scale last month and find out that I had gained 23lbs during the pandemic. Is this what they mean by middle…
natural cure for diabetes
Food therapy should be followed under the supervision of your doctor. Check your sugar level frequently so that sugar levels do not exceed the recommended level Foods to Avoid It is always advisable to avoid some foods if you are…
How not to gain weight when disabled
If you are disabled in any way, such as with a broken leg, recovering from some type of surgery that is homebound, etc. you are in a position to gain significant pounds if you continue to eat as you did…
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