Weight Loss Wars: Circuit Training Vs. supersets
I’ve always believed that supersets are better for burning fat, but strength coach John Barban tells me I’m wrong! John recommends “6 Minute Circuits” for women to lose weight, so I asked him about the methods and why his method…
Carb Back Loading Cbl 1.0 Review – How does it work? John Kiefer Program Diet Plan Book
Carb Back Loading Program Review – Does It Really Work? Carb Back Loading by John Kiefer is a popular and successful fitness and fat loss manual, and right now thousands of people are learning how easy it is to look…
Grill recipes for weight loss that are healthy and delicious
Weight loss is not a particularly easy journey, especially if you are just starting out. You will be hungry and the cravings for tasty food will be hard to resist. Don’t deprive yourself of hearty meals – grill your fruits,…
Get rid of love handles: exercises and the best cardiovascular exercise to burn fat
The dreaded love handles, not only because abdominal fat is closely linked to the development of cancer and diabetes, but also because the fat from love handles is very difficult to lose. We’ve all heard the deal with you can…
Lose weight to be healthier
Weight loss goals can have different intentions behind them. People have different reasons for trimming their waistlines. Believe it, they are more than interesting to read. Some want to lose weight before their D-day, some want to reduce fat accumulation…
High-protein diets: myths, half-truths and outright lies
Without a doubt, protein is the king of all nutrients. It provides the building blocks for enzymes and hormones, allows nerve and brain cells to communicate effectively with each other, and promotes the repair and growth of muscle tissue. Every…
3 Healthy Slow Cooker Recipes Under 300 Calories
Many people who are on a weight loss journey count the calories in the food they eat on a daily basis. This way, it will be easier for them to track your progress. If you’re trying to shed a few…
Weight Loss: 5 Tips for Success (For Men Only)
Weight Loss: What works for women doesn’t necessarily work for men. Compared to women, men rarely seek professional advice when it comes to losing weight. And if they do, they certainly won’t bother with the food pyramid or calorie count….
Tips for Health and Personal Hygiene
Version 1.0 DISCLAIMER: The information presented in this guide may be appropriate to supplement the daily routines prescribed by your doctor. Consult your doctor first for their advice if this guide is right for you to follow. HERE ARE SOME…
One disadvantage of using Metamucil for weight loss
Metamucil only has one real drawback when it comes to weight loss or management. As a fiber supplement, Metamucil is exceptional. It is an excellent way to add necessary fiber to the diet. One heaping tablespoon of Metamucil with real…
Recent Comments