6 Reasons Why Your Workout Feels Harder Than It Should
There are some days where you feel like you could train forever, and then there are those days where you’re tired after 15 minutes. The days where you have to push yourself to finish are frustrating, but your body may…
How to start a low carb diet
Low-carb diets include removing carbohydrates from your diet, or at least limiting them, and adding more protein and fat. But even if you cut out grains, vegetables, and starchy fruits, will it help you lose weight and, more importantly, will…
How to effectively get rid of cellulite
Cellulite is a very unsightly skin condition that can show up on your thighs and legs, which can really take a toll on your confidence. There are many women who have cellulite, and although it may seem like a very…
How to make the best homemade ice cream
Ice creams are usually served outside the comfort of our home. We usually get them from our local grocery stores and markets. This thing is not bad at all. But if you have the right ingredients, why not make your…
Top 5 Fitness Tips
Make a fitness goal Only the people who reach their destination are the ones who have the target defined from the beginning. When you don’t have a definitive goal in mind, there is a tendency to get sidetracked from the…
Motivation defined! You have to turn the key before the engine starts
Motivation. It’s that elusive urge that seems to come and go, and most people think it’s just there or not. We’ve all said it before about something…”I’m motivated now!” It’s like someone turned the key and suddenly we’re motivating on…
Healthy minestrone soup recipe
What sounds more cozy and satisfying on a cold day, or when the sun goes down and finally cools down at night, than a comforting bowl of savory soup? In addition to the warmth and comfort that soup can offer,…
Allergy Diet – Anti-Candida Diet
Although alternative medicine practitioners sometimes include conventional or natural antifungal medications in severe cases of candidiasis, diet is always an important part of the cure. While the dietary dose doesn’t kill yeast, it makes it more difficult for harmful bacteria…
“Polynesian Bodies”: Why Polynesian Bodies Build Muscles Better
Polynesians are descendants of those first sailors who crossed the great waters and became the original inhabitants of the South Pacific Islands. To survive those long, cold ocean voyages, their Polynesian bodies evolved to develop maximum muscle-building capacity as a…
Acid reflux: the natural remedy
Acid reflux is experienced by many people who struggle with anxiety. In fact, feeling anxious often fuels the physical symptoms of acid reflux. When one is upset, the body produces more adrenaline and also increases stomach acid. This is irritating…
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