Fatty Liver Diet: A 1,200 Calorie Diet Plan That Works To Lose Weight And Reduce Fat In The Liver
A fatty liver diet should focus on losing weight and reducing excess fat in the body. By reducing excessive fat intake, the possibility of fat congestion in the liver is greatly reduced. In general, it is recommended that people with…
The ketogenic diet and you: is it a good fit?
The ketogenic diet has been described as the greatest dietary sensation, ever, in the nutrition industry. So it’s worth investigating for that reason alone. A ketogenic diet is very high in fat (around 75%), moderate in protein (around 20%), and…
Lose the Lockdown Lovehandles
The lockdown may have kept most of us safe from the coronavirus, but it has not been easy to separate ourselves from our loved ones or from our ‘normal’ lives. We have all had to adapt. No more socializing with…
Eggs and weight loss
One of the most nutritious foods you can eat is eggs. They contain large amounts of healthy fats, proteins, and important vitamins. They are also low in calories, each with around 78 calories. The egg is high in nutrients, especially…
9 CrossFit exercises to lose weight and belly fat
CrossFit is a series of training methods primarily aimed at improving strength and conditioning. It is mainly focused on Olympic-style weightlifting, but at the same time it consists of several routines that aim to develop various physical attributes such as…
Tabata Anything – Four Minutes of Pain to Win
The Tabata protocol is a high intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is a 20-second interval training cycle of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause…
How to Get an Online Yoga School Coupon
Online Yoga School Coupon If you are a serious practitioner of yoga, you must be aware of the benefits of attending an online yoga school. Most people do not realize that yoga can have a phenomenal effect on your life….
Pickles: science in your kitchen
You can turn almost any cooking recipe into a science lesson, maybe even a science project for school. Let’s look at fermentation in pickling. Salinity, pH, oxygen, and temperature are variable factors that determine the outcome of your pickles. To…
How to flavor barley, cooking ideas for this healthy whole grain cereal
Barley is a plant that can withstand extreme temperatures and has a short growing season. About 95% of the barley grown in the United States is used for animal feed or for brewing beer. Like all grains, the outer husk…
Coconut Sugar Health Benefits You Should Know About
You will hardly find a person who has not heard of the negative consequences of excessive sugar consumption. Some categories of people, such as overweight people and those with diabetes, cannot eat sugar at all. However, resisting the urge to…
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