You will hardly find a person who has not heard of the negative consequences of excessive sugar consumption. Some categories of people, such as overweight people and those with diabetes, cannot eat sugar at all. However, resisting the urge to eat something sweet or sugary is often extremely difficult. Thus, many healthy eating enthusiasts look for the sweetener that does not contain sugar cane and, therefore, does not threaten their health. If you belong to this category of people, you should try coconut sugar.

Coconut sugar is a natural sweetener derived from the flowers of a coconut tree. Raw coconut sugar is dark brown in color and does not taste like regular sugar. It is less sweet and diabetes friendly. It has been shown to be the healthiest sweetener substitute and has numerous health benefits, some of which are revealed in this article.

Low glycemic index

The glycemic index is the numerical value that shows how quickly different foods turn into sugar. The higher the index, the faster food turns to sugar. Excessive consumption of foods high in glutamine can lead to obesity and therefore obesity-related diseases such as high cholesterol, diabetes, high blood pressure, and heart disease. Therefore, health specialists recommend minimizing the consumption of foods with a high glycemic index. The glycemic index of cane sugar is 50, which makes it one of the biggest enemies of your health. Thus, if you want to improve your health, it is recommended to replace it with coconut sugar, whose glycemic index is 35.

Rich in Amino Acids

The proper functioning of the human body is impossible without adequate intake of amino acids. They are essential for proper metabolism and other processes. While some amino acids are made by the body itself, others must be obtained from food. Coconut sugar contains sixteen out of twenty essential amino acids.

Loaded with minerals and vitamins

Another benefit of consuming coconut sugar is its high content of vitamins and minerals. Minerals such as potassium, copper, calcium, iron, magnesium, zinc, and many others are essential for the proper functioning of all organs and, therefore, for general well-being. At the same time, coconut sugar contains all 12 B vitamins, which boost the immune system and help keep muscles toned.

Weight loss properties

Coconut sugar is an ideal sweetener for healthy eating enthusiasts and weight lovers. A tablespoon of coconut sugar contains only ten calories. Therefore, you can add it to food and drink without regrets, even if you are on a weight loss program.

In conclusion, it is necessary to mention that coconut sugar is a 100% organic product. It is derived from coconut sap without adding preservatives or additives. The coconut sap is boiled in an open container where it cools and solidifies.