Top tips for easier training
If you find yourself in a stage where you don’t enjoy running as much, take a look at these tips from DoRunning, all intended to help you save time and effort so you can enjoy your run again. 1. If…
Five reasons why you should buy a fitness tracker
First of all, it is very important to stay in good physical shape to be able to carry out everyday jobs effectively and efficiently during the course of our lifestyle. And to further increase our fitness level and improve our…
The magic number of weightlifting reps to build muscle and lose fat
I hear a lot of people explain the different reps of weightlifting and how one rep scheme of weightlifting is better for one goal while another is better for another goal. For example, lower reps are best for strength, while…
Understanding BMR: the magic number for weight loss
Have you noticed that every year it becomes more difficult to eat what you usually do without gaining weight? This is because your basal metabolic rate (BMR) decreases as you age. And to make matters worse, starving yourself lowers your…
How to keep skin plump even after weight loss
In the approach to losing weight, many dieters do not consider the implications that can occur after losing weight. The reality is that after a sudden and dramatic weight loss, a person can be left with loose folds of skin…
[Chinese Restaurant Review] Foo Kee Seafood Restaurant, Flushing
When is a “B” the second best score you can get? When it comes to Foo Kee Seafood Restaurant! That is, achieve the second highest rating awarded by The Chinese Quest! For the other reason you might get a “B”,…
How To Walk Slim – Lose Up To 9 Pounds A Week
Walking is one of my favorite things to do and I have emphasized in many people the power of walking. This exercise routine does a lot without great effort or strain and the results are very satisfying. Walking does more…
Dwight Howard vertical jump and strength training
Dwight Howard is 6 “11 and 265 pounds, but he wasn’t always that powerful. Since coming to the NBA he has hit hard and gotten a lot stronger. In fact, since his rookie year he has increased his press. bench…
Weight Loss Shake Comparison: A Look at Atkins, Slim Fast and Medifast Shakes
Of all the questions I get about medifast and other diets, people mostly ask about shakes. I think it is very attractive to think that a product that is so convenient and decent tasting can make up a large part…
Benefits of supplementation with vitamin B12 (methylcobalamin)
One of the most overlooked supplements on the market is vitamin B12. Your body needs this vitamin, in combination with other B vitamins, to maintain a healthy nervous system, maintain energy levels, and produce good DNA. All very important processes…
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