Fear versus trust, courage and calm
The dictionary defines fear as an unpleasant emotion caused by the belief that someone or something is dangerous, capable of causing pain, or threatening. Along with these thoughts go many physiological hormonal processes that can affect your health in the…
Burn the Fat Feed the Muscle Review: Lose Weight The Healthy Way
Obesity is one of the most common health disorders in the United States. This has created an influx of health supplements designed on the market to help people shed their excess weight. But the problem was that most of them…
Diet to Build Muscle: The List of Top 7 High Protein Foods That Build Muscle
Protein is hands down the most important nutrient for building up building blocks of lean muscle mass in your body. You can lift weights until you’re purple or consume all the carbs, fats, and other micronutrients in the world, but…
Relieve sciatica pain with sciatica stretches
Sciatica is a condition that can cause severe pain as a result of damage to or pressure on the sciatic nerve. The sciatic nerve is the largest nerve in the body and runs from the lower spine, through the hip,…
What you need to know about ready-to-drink protein shakes
People with busy lives often find themselves receiving sub-par nutrition. It’s not always easy to eat healthy when you lead a busy life. If you try to prepare enough healthy meals each day to get your recommended daily allowance of…
Grilled lamb with Provencal herbs and summer vegetables
For people on a high protein diet, such as weight loss surgery patients, grilled lamb is an excellent source of protein that is low in fat and rich in minerals and nutrients. Marinating lamb early in the day before roasting…
Slim Fast Shakes Vs Medifast Shakes – A Comparison
I receive many emails asking me to compare medifast products with other diet products. A very popular request is to look at medifast and slim fast shakes side by side. So, in the following article, I will do just that….
How to make quinoa pasta
If you think spinach pasta is the healthiest pasta you can eat, wait until you hear about quinoa pasta. It is a family of pastas made from quinoa flour instead of wheat. People who are gluten intolerant or people with…
Discover the easiest way to cancel your timeshare
If you have been wondering if there is any hidden, easy and foolproof way to cancel your timeshare contract, then the answer is YES! The kicker? It’s written right into your timeshare contract! The capture? Time is of the essence!…
Living with Chronic Pain: How I Got My Life Back
During one of the most stressful years of my life, while battling type II diabetes, I was diagnosed with fibromyalgia. Before visiting the rheumatologist I thought it was just joint ailments and a bit of arthritis as I was reaching…
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