Male infertility is estimated to affect up to ten percent of men. However, many of these men can be successful in treating male infertility with proper nutrition and other simple practices.

Why is nutrition important for male fertility?

Healthy nutrition helps a man produce healthy sperm, which makes it easier for his partner to conceive. Your diet should provide sufficient amounts of vitamin C, vitamin E, vitamin D, and calcium, which are important for sperm production.

For healthy fertility nutrition, a man should eat six to eleven servings of bread, cereals, and pasta, three to five servings of vegetables, two to four servings of fruit, two to three servings of meat and protein, and two to three servings of dairy products. daily.

Fruits and vegetables provide antioxidants that help keep healthy sperm more mobile. A wide variety of fruits and vegetables in different colors will ensure that you get a healthy range of antioxidants.

Caffeine slows sperm, so limiting coffee, tea, and soda can help increase sperm motility.

To help prevent birth defects, expectant parents should receive 400 micrograms of folic acid or folic acid daily. Good sources of folic acid are enriched breads and cereals, chickpeas, lentils, fruits, beans, and green leafy vegetables.

Either too little or too much selenium can damage sperm levels, so men should aim for about 55 mcg of the nutrient a day.

Some studies show that soy can interfere with male hormones and increase estrogen activity, so men trying to become fathers may want to cut back on soy foods.

A zinc deficiency can affect testosterone and lower sperm count, so men who don’t eat meat, which is high in zinc, should get the nutrients from foods like nuts, yogurt, and beans.

Should Men Use Fertility Supplements?

Men who believe they are not getting enough vitamins and minerals from eating nutritious foods can benefit from taking high-quality supplements to improve fertility. These fertility supplements can include L-carnitine, L-arginine, grape seed extract, vitamins C, E, and A, selenium, zinc, coenzyme Q, and beta-carotene.

Best Fertility Foods for Men’s Health

Garlic is high in selenium and vitamin B6. Selenium is an antioxidant that increases sexual virility and vitamin B6 strengthens the immune system and regulates hormones.

Cashews are a good source of zinc, which can increase testosterone levels.

Bananas contain magnesium, protein, and vitamins B1, A, and C, which enhance and stimulate sperm production.

The high content of vitamin E in avocados stimulates sperm motility, and the folic acid and vitamin B6 in the fruit help regulate the function of sex hormones.

Asparagus has an abundant supply of vitamin C, which helps increase sperm motility and viability.

Tomatoes are a good source of lycopene, an antioxidant carotenoid that increases sperm count and motility and helps keep sperm healthy. Pink grapefruit, watermelon, and other tomato products like ketchup and tomato juice are also good sources of lycopene.

Apples are a nutritionally well-balanced fruit, and in vinaigrette form, like fruit cider vinegar, they are especially effective.

Pumpkin seeds contain a good supply of zinc, the most important mineral for increasing testosterone levels and sperm count. The omega-3 fatty acids in pumpkin seeds improve sexual function by encouraging blood flow to the sexual organs.

Oysters are another good source of zinc and can help repair sperm damaged by chemicals in the environment.

Pomegranate juice can help with erectile dysfunction, sperm concentration, motility, and cell density, as well as reducing abnormal sperm.

Effect of fertility nutrition on male sperm health

Diet has no effect on a man’s sperm count, but a healthy diet can be a valuable aid in producing healthy sperm. Free radicals can damage sperm DNA and cause poor mobility. Also, if conception occurs, a child can inherit genetic problems from damaged DNA. Men should eat a healthy and balanced diet and limit alcohol consumption to less than ten glasses per week. High doses of alcohol at once can be toxic, so it should be drunk in moderation. Cigarettes also contain toxins, so men who want healthy sperm should also try to quit smoking.

Acupuncture and male fertility treatment

Acupuncture can help improve sperm quality, motility, and morphology, increase the number of normal sperm, and decrease structural abnormalities. It can also help male fertility by increasing libido and reducing stress and anxiety associated with trying to conceive. Scheduling acupuncture treatments to match the couple’s cycle can make them even more effective. Acupuncture can provide synergistic health benefits by increasing blood flow and relieving stress.