No legitimate scientist or medical expert would deny that eating sugar is a health risk, or that it has any nutritional value, unless, of course, they work for or are sponsored by a company related to a sugar product.

I have seen nutritional conferences sponsored by confectionery companies, or medical discussions of allergies, with no mention of dairy because that topic was sponsored by the dairy corporation.

In a ridiculous move in a small town I used to live in, the baker proudly showed me a signed statement from his flour company stating that wheat allergy did not exist and was signed by an expert with a Ph.D.

If you cut all sugars out of your diet, and this includes all grains and processed foods for just one month, you can make some important discoveries about your health.

Typically, people lose weight, their skin improves, they have less joint and body pain, fewer headaches, more energy, and sleep better. Many even have a reduction in the symptoms of their autoimmune conditions.

Some will make big profits, some small, and some in between. The thing is, you won’t know unless you put a stop to these foods. If you do this and cheat, you never know what benefits you could achieve.

I am confident that the vast majority of people will benefit, because there is at least 15 years of information available on millions of thousands of people.

So let’s say you find that your skin looks clearer and you have less joint pain and you lose some weight.

Let’s also assume that you love ice cream and bread. So the question becomes: are the health benefits more important to you than ice cream or bread? What would your answer be?

For me, losing 11 pounds in 30 days was great for my ego and the fit of my jeans, but more importantly reduction in my knee pain it was enough for me to say goodbye to muffins, pasta and ice cream and not look back.

The interesting thing was that I didn’t even miss those foods and the other sugary foods that I used to eat. I found that eating sugar made me want more sugar, and cutting out sugar soon stopped wanting it.

One morning I lashed out and had a gluten-free cookie, which turned out to have a lot of sugar, of course. At 3pm that day I had a craving for bread for the first time in 3 weeks.

Will you try? Will you discover the benefits for yourself?