Herbal remedies for anxiety are becoming more popular alternatives to prescription drugs. They are as potent as benzodiazepines (Valium and Xanax), but safer and non-addictive.
* Valerian is one of the most widely used and effective herbal remedies for anxiety. It reduces anxiety, induces sleep and promotes relaxation of the main muscle groups (legs, arms and chest) while acting as a sedative and analgesic. Research has shown that valerian calms the central nervous system faster than most prescription anxiety medications. It also has other advantages compared to prescription drugs.
For example, it does not reduce concentration, does not interfere with physical performance such as driving a car or working, and is not addictive. Used as a sleep aid, it helps decrease panic attacks at night and does not cause “morning hangovers.”
Valerian is used by many doctors to reduce mild to moderate anxiety, helping to deal with daily stress and easing the patient’s transition process from prescription anxiety medications like Xanax.
Valerian, if taken in regular doses, has no side effects, but in large amounts it can cause headaches, restlessness, and upset stomach. It is not recommended to combine valerian with other prescription or over-the-counter tranquilizers, antidepressants, and pain relievers. However, it does not have serious consequences if combined with alcohol. Pregnant or lactating women and children under 2 years of age should not use valerian without a doctor’s permission.
* Kava is another herbal remedy for anxiety that is used for similar purposes as valerian. Reduces anxiety and depression, promotes sleep and lifts your spirits. The great benefit of Kava compared to other powerful tranquilizers is its safety, gentle effect on the body, and the fact that it improves memory, alertness, and helps fight fatigue.
* Ashwagandha (also known as Indian ginseng) has been used in Ayurvedic medicine for centuries as the primary strengthening tonic. If taken regularly, it helps improve the mental condition of most anxiety sufferers in just a couple of months.
* Passion flower is a natural herbal remedy used to reduce nervous tension and hyperactivity, reduce high blood pressure, and combat anxiety symptoms such as insomnia, restlessness, and diarrhea.
* Lemon balm was first mentioned around the 10th century AD by the Persian herbalist for its calming qualities. Today it is used as a mild relaxant to restore the nervous system, reduce high blood pressure, and calm the digestive system.
* Lavender is an excellent herbal remedy for anxiety. It helps to overcome such unpleasant anxiety symptoms as restlessness, loss of appetite, loss of sleep and abdominal discomfort.
* Motherwort is known as a “herb of the heart.” It increases blood circulation to the brain and is very helpful in treating anxiety associated with palpitations. It also helps relieve depression and insomnia.
* Skullcap is considered one of the best natural treatments for chronic anxiety and panic attacks. Relieves stress and muscle tension, nourishes the nervous system and promotes sleep.
* Chamomile, hops, and peppermint are commonly found in teas and tablets as mild sedatives. They are used to promote relaxation, calm an upset stomach, reduce anxiety, and promote sleep.
Other herbal remedies for anxiety include St. John’s wort, California poppy, catnip, feverfew, vervain, dogweed, ginseng, ginkgo biloba, and borage juice.
There are many combinations of those natural herbs available on the market today that can ensure long-lasting relief from anxiety and depression. The most important thing is to find the right combination and dosage for you. Always consult with professional herbalists before taking any natural remedy, as the wrong dosage or mix of ingredients can worsen anxiety.
