Acid reflux or GERD (gastroesophageal reflux disease) can ruin your life. If you are suffering from this disease, then you need to change your diet. Some foods are good for your stomach, but some can cause heartburn.

In seeking relief from acid reflux, you need to design your diet especially for your condition. Medical professionals cannot confirm if your diet has anything to do with the symptoms of this disease. However, many sufferers respond well when they change their eating habits. All you need is a diet that not only provides essential nutrients but also controls acid levels in your stomach. Therefore, you must select the right foods that do not stimulate the acid in the stomach too much. Your food choice should work for you even if it doesn’t work for someone else.

Heartburn-free foods are usually alkaline. Your diet should incorporate a majority of alkaline-based foods. Suggested safe foods include

You should stay away from foods that stimulate the production of acid in the stomach. These include all types of coffee, alcohol, citrus juices, garlic, onions, spicy foods, tomatoes, and alcohol. Avoid high-fat foods as they tend to stay in the stomach longer because they need more acid for digestion.

An acid reflux diet is not enough. You also need to change the way you eat. Break your regular meals into smaller, more frequent meals. This will reduce the load on your stomach as the smaller portion needs less acid for digestion. Do not overeat as this will increase the production of stomach acid. Always maintain an upright posture when eating. Maintain the same position for a minimum of 45 minutes after the meal.

Keeping a food diary is a good way to determine which food is responsible for your GERD (gastroesophageal reflux disease). Record what you eat for two weeks. Write down any irritation. This information can help your doctor plan your diet.

The idea of ​​treating acid reflux disease with diet is to minimize excess stomach acid production and avoid any foods that need more enzymes to speed up the digestive process. If you still experience heartburn for more than two days after a diet change, you may need medical attention.