It has always been difficult for parents to attend to the needs of the child. One of them is how to keep the baby asleep so that he can help himself rest and cool down.
Many factors explain the continuity of the baby’s sleep. If you make sure you take these into account before you put your baby to bed, he won’t wake up until it’s time to do so.
Satisfied tummy Satisfied mom
Name one person who can sleep while hungry. You can not? Well, there is none. No one can do that, your stomach hurts at the time and you can’t focus on sleeping.
The same goes for babies. If you have to ask the question of how to keep the baby asleep, this is the first answer. Feed the baby and feed him enough so that he doesn’t have to wake up at night to ask for more food/milk.
touch their backs
This method is the first solution for your child to get a good night’s sleep. You asked how to make the baby sleep; this is the second answer. But don’t pat the baby’s back too much if it hurts. Be gentle and relaxing.
Singing some poems to them before going to sleep or humming or even singing something would help them sleep, as long as the volume is not too loud.
Another option you can take advantage of is to produce some rocking motion. Whether they’re in the crib, basket, or in your arms, the rocking motion will remind them of the womb and make them fall asleep more peacefully.
Turn off the lights
If the room is full of rays of light that radiate everywhere, it is very unlikely that your baby will fall asleep. Dim the lights and make sure none of the lights are hitting the baby’s face. If possible, cover them with a semi-opaque cloth/sheet.
This is the third answer to your question on how to keep the baby asleep.
Be consistent in sleep times
Be sure to follow the same times to establish the routine for your child. This would help them create and adjust to a sleep routine, eventually leading them to fall asleep on their own.
One of the important factors that you need to take care of is not letting them sleep during the day. Parents often think that their child is tired and needs to freshen up. Therefore, they put the baby to sleep and then complain when the baby refuses to sleep at night.
Such actions would mess up the baby’s sleep cycle and can cause mood swings. However, what you can do to cool them down is bathe them or interact with them. Start playing with them or lightly tickle them.
Follow these steps and your baby will surely not bother you at night by waking you up.
