When the going gets tough, the tough get going, so goes the popular adage. It is not a hidden secret that after the start of the pandemic outbreak, times are really scary, especially with the application of social distancing and face protection masks. We are facing difficult times where basic survival is the only priority. To make matters worse, if the virus outbreak itself wasn’t intimidating enough, the chances of infection from the rapid spread of disease-causing germs make the chances of survival slim.

With no credible antidote yet available to protect people from the impact of infection, and staying home is not a feasible long-term solution, personal protective equipment or PPE is the best bet to create a safe barrier from contagion. However, for those who can avoid going outdoors, staying home until the storm of infection passes is the best possible precaution to protect yourself and stay healthy.

To stay safe indoors, one must be very careful and watch out for the slightest symptoms of disease transmission. Careless or inattentive behavior towards health can put an individual at risk of contracting a disease. By following recommended practices and following standard precautions every day with dedication and sincerity, one can easily ensure the health and safety of their loved ones.

Here are some basic recommended protective measures against COVID-19 that one can adapt while staying indoors to stay safe and healthy.

Here are some common safety tips that can help you prevent coronavirus while staying indoors:-

1. Maintain social distancing: – Practice social distancing even while staying indoors, as disease-carrying germs can be spread through breathing, contact, and even as droplets mixing in the air. Always protect yourself with safety measures, such as creating a protective barrier between yourself and the environment in case you have to go out for some urgent work.

2. Strengthen your immune system: – In addition to ensuring the use of protective equipment to create a safety barrier against germs, it is equally important to emphasize the strengthening of the internal immune system. Protective barriers can only be effective to a certain extent if the individual has a weak immune system. A weak immune system provides an easy path for germs to enter the body. Boosting the immune system is the best protection against infection at all times. The consumption of fresh foods such as vegetables and fruits, physical exercise, the intake of essential nutrients such as vitamin B12 with methylcobalamin, strengthens the body’s inherent system to fight against any foreign body that has entered the system.

3. Disinfect your belongings:-

Disease-causing germs can remain alive for a long time even after being separated from their natural habitat. They may remain dormant in transition phases until they find a suitable host to thrive on. To understand the effect of the virus, you can take the example of copper, where it can stay for 4 hours. Cardboard retains the virus for 24 hours, plastic and steel the virus adheres for almost 72 hours. Regularly cleaning and disinfecting surfaces that have been in frequent contact with disinfectant and disinfectant solutions can keep the environment clean and unsuitable for the breeding of germs.

4. Practice respiratory hygiene when coughing or sneezing:-

It is time to return to the basics of education and inculcate in our habits the practice of covering our mouths when sneezing or coughing, not only as a sign of good manners but also to reduce the chances of transmitting disease-producing germs. Keep your environment clean and prevent germs from making it their breeding ground.

5. Wash your hands frequently in the right way:-

According to the Centers for Disease Control and Prevention, you should thoroughly wash your hands for at least 20 seconds with certified disinfectant hand sanitizers. Sanitizers with an alcohol content of at least or up to 70% are highly recommended and alcohol is an extremely effective agent in destroying Corona Virus germs and bacteria. The use of alcohol-based hand sanitizers can help fight the pandemic disease effectively.

6. Avoid touching your eyes, nose and mouth:-

Taking protective measures for COVID-19 is everyone’s responsibility. Being a respiratory disease, the carrier germs can be transmitted through touch or by being present in an infected environment. therefore, it is advisable to be very careful when touching yourself with your bare hands. It is better to wash your hands frequently before touching other organs.

7. Do not neglect mild symptoms, seek medical attention as soon as possible:

Coronavirus treatments are being done according to the symptoms of flu, cold, cough and fever. There is no precise definition or description of the exact symptoms of Corona Virus. However, it is the responsibility of each individual to ensure that he is taking the appropriate treatments after showing these symptoms. If you feel sick, weak, or have a fever, seek immediate medical attention and isolate yourself.

The coronavirus prevention tips listed above will protect you while you stay indoors. Stay home and stay safe. By following these simple yet highly effective tips, you can create a much-needed barrier between yourself and harmful germs.