Let it out, it’s okay for a man to cry you know, especially when you’ve been kidding yourself that you were a lion in bed but your wife left you because you couldn’t last more than 5 minutes! Come on man, I’m not insulting you. I’m just stating the fact and sympathizing with you!

Okay, enough of this self-pity trip, now wipe your snot and get ready because I am going to give you a list of herbs and one exercise in particular that will help you increase your libido and last longer in bed for better satisfaction.

Herbs

Diet is very important when it comes to making a man last longer in bed. If he takes the proper vitamins and proteins and other supplements that increase blood flow to his penis, he can be sure that he will be able to increase his prolonging capacity. Herbs like Ginseng, Horny Goat Weed, Cnidium and Tribulus Terrestris extracts are known to increase blood flow to his penis, enlarge the veins for better flow and make him prolong longer. These herbs are available in many herbal sex pills. Look for them because you would not have to measure the correct amount to consume. But be sure to look for pills that contain all of these herbs.

working out

Your performance in bed also depends on how well you exercise your penile muscles. Shaking hands with the president is definitely not wrong. Learn to masturbate in moderation. When you masturbate, learn to control your orgasm. Remove his hands from you and start masturbating again after some time. Repeat this process and you will definitely train your body and mind for higher endurance.

Try these two tips from day one and start using them together; you will definitely see the difference in a matter of days.