I am about to make a prediction that will amaze and amaze you. Are you ready?

He has sciatica and More than anything, you want quick sciatica pain relief.

Okay, you got me. It is not so much a prediction as common sense. I know you want pain relief because I know sciatic pain hurts. I also know that it is difficult to handle, it attacks when it sees fit, and generally not fun to have.

Even better than having sciatic pain, you can figure out how to fix your pain. Now you have two little fun things to deal with.

They are probably giving you advice at all times. Eat this, take these pills, see this doctor. And the truth is, most of the things they tell you just won’t work.

If you don’t know what is causing your nerve pain, most treatments for that pain go out the window.

But don’t rule it out. You are not out of the game, you may just need to change your game plan.

What is your game plan?

No matter what you are told about your treatment, stick with the one thing that is practically guaranteed to help no matter why you have sciatic nerve pain.

The best thing to do is keep stretching. It is by far the easiest, safest, most effective, and best way to control pain.

You want stretches that are simple, work fast, easy to learn, and most importantly, that you can do at home. The McKenzie method is definitely the way to go here.

What are the pros and cons of using this?

Advantages: it is safe, fast, easy to do and very easy to learn. You can get a full book on this on Amazon for an incredibly low price of around $ 10.00

Cons: While it works for 99.99% of people, you may still be one of the 0.1% who find no relief. But hey, $ 10.00 is less than the cost of a copay. So it is a cheap experiment. Also, stretching shouldn’t cause you more pain, so you shouldn’t have any more pain.