Have you ever had that feeling that you needed to go to the gym, but didn’t have the courage or passion to go? Don’t worry, we’ve all had this horrible feeling at some point and there’s a simple solution to get you craving calories. The simple solution is to make exercise fun and turn it into a passion so that you keep coming back for more.

1. Play tennis – In my opinion, tennis is the best sport that will help you achieve your goals. You only need two people to play and only one if you hit a wall. Tennis involves a lot of cardiovascular coordination and muscle strength to help you lose weight instantly. And best of all, tennis is fun and has a competitive aspect that will keep you coming back for more.
2. Go mountain biking-Mountain biking is an amazing sport that helps increase your cardiovascular endurance. It’s so much fun you might forget you’re burning incredible amounts of calories.
3. Go swimming-And if you live near the beach, go surfing. See how many laps you can do and work to increase your lap time. Also, look around your community to see if there are any swim meets or triathlons to train for.
4. Go running – When running, I want you to explore new places like state parks or neat hiking trails in your area. Doing this is a lot of fun and will create a desire for you to keep doing which will help you reach your instant weight loss goal.
5. Get a training partner– Having a partner to follow along on your journey to instant weight loss will help you exponentially. Your partner will help you get through the tough times while you can do the same.

All in all, find anything active or athletic you like, and losing weight has never been so much fun.