If you are a man looking to get a leaner body and build more muscle tissue, a supplement you may be considering is a testosterone boosting product. Many aging men notice changes in their bodies, and this is usually due to a drop in testosterone levels.
While you can’t stop the hands of time, there are things you can do to keep yourself as hormonally healthy as possible. It may seem like a testosterone booster is the route to go.
ZMA is one of the standard options and is relatively cost effective compared to some of the other supplements out there.
How do you get up? Will it help you get the results you want? Let’s go over the pros and cons of ZMA and what you need to know.
What is ZMA? ZMA stands for zinc, magnesium and vitamin B6. These three ingredients are added to the product in various dosages (which will vary depending on which product you purchase) and are said to work together to help raise your natural testosterone release.
Because this product is completely natural and contains nutrients that you might otherwise be getting through your meal plan, no harsh side effects should be noted. It is a very safe and healthy product for anyone looking to improve their health.
The benefits of ZMA. So does it work? What are the advantages of ZMA? ZMA can help those suffering from low testosterone get a boost. Men who are deficient in zinc (like many men), will find that this can influence their overall hormone release. So supplementing with ZMA can give them the boost they’re looking for.
Magnesium helps improve sleep quality, and since testosterone release tends to be higher during sleeping hours, this, in turn, helps improve results.
Finally, vitamin B6 is naturally good at helping to ensure that your metabolism is working as it should and that your metabolic reactions are running as optimally as possible.
Together these can help give you an edge. But, if you’re already at baseline for your testosterone release and you’re not deficient, you may not notice as much of a benefit.
Drawbacks of ZMA. As for the downsides, you won’t see many with ZMA. The biggest drawback is that you may not see high results if your testosterone levels are already adequate. They won’t push you any further than your body would naturally, so it’s important to start with realistic expectations.
Some people may feel a little drowsy when using ZMA simply because of the time of day they take it. You’ll only want to take ZMA before bed as the magnesium will have a drowsy effect. Also, do not overdose on this supplement thinking that more is better, as taking higher doses can also lead to unwanted diarrhea.
The verdict. All in all, if you want a cost-effective way to raise lagging testosterone levels, this could be a good solution. With no reported severe side effects, it is a relatively safe route to try.
