As a personal trainer, clients always ask me how best to tone their shoulders, arms, back, and chest so they can shape muscle definition, tighten flabby flesh around the upper arms, and have beautiful shoulders to show off. strappy blouses
Until now, I’ve always talked to them about exercises with dumbbells and resistance bands, shown them how to use their body weight to exercise, or instructed them on the use of resistance machines at the gym. But now I’ve found something new that will tone my entire upper body and legs too, it’s completely portable and lightweight and it costs a lot less than a gym membership. It’s called Flex Shaper and I like it so I’m doing some Flex Shaper reviews. It’s portable, smart, gives great results and is easy to use, as well as being good value for money. That ticks all my boxes!
Having a piece of home exercise equipment like the Flex Shaper works like a bargain as you can tone several major muscle groups with it. Flex it overhead for shapely shoulders; pull it towards you to get a beautiful back; hold it under his arm to tone those biceps and push it down to trim those wobbly triceps. Even more, the Flex Shaper can also trim your lower body; squeeze the Flex Shaper between the knees to work the inner thighs and produce sleek, shapely legs.
The unique selling point of this new beast is the coil spring bit in the center that provides resistance in both directions. When you squeeze the handles together (the concentric phase of the exercise), this requires your muscles to tighten and shorten, working those muscles and toning them. But with the Flex Shaper your muscles also have to control the return phase of the exercise, unlike conventional exercise tools. This is the eccentric part of the exercise: your muscles lengthen, but they still have to work.
At this point, if you were exercising with dumbbells or a resistance band, you’d have to keep repeating the exercise to get the best effect, but the Flex Shaper has doubled your muscles’ work with just one repetition, so you’re doubling your results. This means shorter workouts, which pleases me and my clients to no end! And doing this type of training gives good results in less time, producing long, lean, shapely muscles without bulking up and burning a lot of calories at the same time.
It’s pretty hard to tone your upper back, upper shoulder, and front upper arm muscles without equipment, so if I had to choose one piece, I’d probably pick this new Flex Shaper, small enough to hide it. Away anywhere in your home, light enough to carry in your case on the go and versatile enough to tone your entire upper body and thighs too. And did I mention that it costs less than a month’s gym membership? Sounds good to me!
