The Upanishads have heralded Yoga as a means of preserving wisdom and maintaining a clean heart. Meditation and its different forms have long been used to maintain a clear state of mind. The advantages of yoga can be ascertained if one reviews the different literatures written by some of the greatest minds in the world.
With today’s fast pace, life has become stressful and more and more people succumb to this stress. This is further demonstrated by the growing number of working class men and women suffering from heart disease and psychological problems. Yoga vacations are prescribed for today’s younger generation. It is a means of merging vacations with fitness regimens. More and more places are opening destinations and resorts offering yoga therapy to visitors who have signed up exclusively for them.
Yoga vacations focus on providing yoga therapy. It is a systematic form of exercise that is based on the discipline of the mind and body. Its features contain the remedies for the different problems faced by an individual and the therapy techniques vary according to the individual requirements.
Countries like Thailand, Myanmar, and Malaysia offer comprehensive yoga vacation packages that include therapy and sightseeing. The resorts are located in places of great scenic beauty that provide visitors with a peaceful environment and help to forget stress. In addition, the facilities provided by the resort management help tourists to fully enjoy their sessions.
Thailand is one of the most popular destinations for yoga vacations. Some of the basic features that withdrawals offer are as follows:
- Regular exercises are followed. Consultants are available at the resort who prescribe a format of the daily routine that the visitor must follow. This format deals with the problems faced by the individual, their reports of health and emotional resistance. Based on the above factors, the professional help prepares a schedule for the individual.
- The daily routine includes a balanced nutritional diet, exercise and meditation. Visitors are made to understand the importance of a balanced diet in their diet and how regular exercise will help keep them stress-free.
- Some packages also include sightseeing. Visitors can make a list of the places they want to visit after their daily exercise routine.
It has become even more popular due to the union of the physical and psychological disciplines. The demand for this type of therapy has further increased the popularity of the mainstream. Therefore, they have become more popular in line with the demand for retreats from conventional life.
Packages are available for different levels ranging from newcomers to the most experienced. The typical day of a yoga vacation begins with sessions with beautiful background scenes, a full breakfast of balanced nutrition and finally a short trip to interesting places.
