You are here for a reason. You probably want to know the causes of gynecomastia. In this article you will find the six main causes of gynecomastia. let’s get started

First of all there are two types of gynecomastia; real and fake, also known as pseudogynecomastia.

The actual gynecomastia is caused by hormonal imbalances. Simply put, your body makes more estrogen and less testosterone. Other causes of true gynecomastia include the following:

– steroid abuse it can distort hormone levels and lead to man boobs. You need to stop using steroids and start a hormone balancing program. This is one of the most common causes of gynecomstia.

– Medications and medical prescriptions it can alter your testosterone levels. If you take medication and notice man boob growth, you should talk to your doctor about the condition with a view to changing the prescription.

– Aging. Man boobs occur in 25% of men over the age of 50.

– puberty. During puberty, the adolescent’s body will in most cases experience a hormonal imbalance. Usually this only happens at the stage of puberty.

– Drugs and alcohol it can lead to man boobs.

False gynecomastia usually occurs due to excessive weight. Excess fat is deposited in the pectoral region making the pecks appear more breasty. To get rid of false gynecomastia, you need to start with fat loss training exercises.

– Diet. Are you eating junk food? How much red meat do you eat? You will want to change your diet to get rid of man boobs. Take plenty of fresh vegetables and fruits. Try to eat more white meat instead of red meat. Avoid soda products like soda, coke, and high-sugar drinks.

– Exercise. Cardiovascular exercises work wonders to melt excess fat. Try this, run for five minutes, then do a minute sprint. Do this several times during your training time. You can also do some strength exercises. Push-ups and the bench press are great for toning the pectoral muscles. Remember, you need to lose excess fat and do strength training to get great results. With only strength exercises, you can risk developing your man boobs instead of losing them!

This article has probably made you realize that you need to understand the causes of gynecomastia in order to get rid of them as quickly as possible and stop feeling embarrassed.

Did you know that you can get rid of gynecomastia in 4 weeks or less? Imagine 4 weeks from now…a totally new you…with the chest and body you deserve…finally free from shame and embarrassment…