Subway is a popular sub sandwich chain that offers a variety of sandwiches and salads. While there are some foods that are high in calories, there are some that are low. If you want to find low calorie foods, here are some tips on how to find them:
go for the vegetable
One of the lowest calorie sandwiches is the vegetarian sub delite on a nine-grain wheat bun. This sandwich only has 230 calories; therefore, you can eat it without worrying about adding a lot of calories to your body.
Apart from the vegetarian delight, other low-calorie options that you can choose are: turkey breast and hamburger. Each food contains 180 calories. If you like it, you can opt for the black forest hamburger that has 290 calories.
Go for mini subs
If you are of medium size and have a small appetite, you should go for the mini subs as they are not only small in size but also contain fewer calories. According to research studies, the calorie levels of mini subs are between 150 and 200 calories.
The mini sub with the least amount of calories is the vegetarian delite mini sub which contains 150 calories. There are also the black forest burger and turkey breast mini subs that contain 180 calories. If you love meat you can opt for the mini roast beef sub that contains 200 calories.
Eat the right breakfast sandwiches
Subway has a number of breakfast sandwiches that are under 200 calories. One of the best sandwiches to choose from is the egg white sandwich on cheese flatbread. This contains 170 calories. There’s also bacon and steak, each containing 190 calories.
Other tips on how to find low-calorie foods
When shopping, always peruse the less than six grams of fat menu and find the salads and sandwiches that contain your favorite cold cuts and toppings.
If you love soup, you should always do your research and identify the healthy options available. Two of the best soups to consider are minestrone soup (90 calories) and chicken noodle soup (100 calories).
Once you’ve ordered your sandwich, you have to be careful about which sides you choose. Instead of going for the usual French fries, you should go for other foods like baked potato chips, apple slices, or low-fat yogurt.
