6 phases of the perfect training
Another day at the gym, another round of “crazy things people do when they work out.” Did I ever tell you about the one time I saw a trainer instruct his client to stand on a Bosu ball, wearing boxing…
Weight Loss Motivation: How You Can Stay Motivated
About a third of our adult population is overweight, out of shape, or just drenched at the waist and dreaming of a toned and sexy physique. The culprit for this is the availability of cheap food and the competition among…
How Much Meat Can You Eat With Medifast? I’ll tell you
I recently received correspondence from someone asking me how much meat is allowed on Medifast. Apparently this was a big part of this person’s diet and they didn’t want to have to give it up. The amount of meat in…
The Flex Shaper Workout – Hot or Not?
As a personal trainer, clients always ask me how best to tone their shoulders, arms, back, and chest so they can shape muscle definition, tighten flabby flesh around the upper arms, and have beautiful shoulders to show off. strappy blouses…
Personalized Water Bottles: 3 Reasons They Make Great Corporate Gifts
Many things can be customized. Many personalized things are also a great promotion. But some are older. Personalized water bottles are among the largest. And therefore they also make excellent corporate gifts. It’s true, personalized water bottles make excellent corporate…
Weight loss: three tips for success with Eat Stop Eat
Weight loss is a real challenge for many people. If you find you’re losing weight and gaining it back quickly, you’re a yo-yo dieter and you could be hurting your metabolism. The Eat Step Eat intermittent fasting program can help….
good abdominal exercises
One of the exercise trends that personal trainers and fitness trainers have a big problem with is the way people think about ab exercises. Most people still think that what were considered “good” abdominal exercises fifty years ago are the…
Simple steps to lose the weight you want now
The best way to lose weight Finding the best way to lose weight is really quite simple. It requires one thing that many diets choose to ignore. The best diets ever created are based on a few simple principles. If…
History of swimming in the English Channel
When we think of swimming feats, the first thing that comes to mind is swimming in the English Channel. At its shortest, the distance between the English and French coasts is just 22 miles, but a combination of strong and…
A Poor Guy’s Guide to Fat Loss and Six Pack Abs
As I was searching for the best way to get rid of my thick midsection, I noticed that so-called nutrition “experts” seem to disagree on what are the best foods to help melt fat, as well as gain overall good…
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