Get the full review on the flat belly diet and whether it is worth trying or not. Nearly 9 out of 10 people will not keep the fat off, and worse, nearly 50% will gain all the weight back after dieting. Does Rachel Ray’s Flat Belly Diet avoid this common problem faced by most diets? Discover.
flat belly diet review
Essentially, what occurs on the flat belly diet is a high intake of MUFAs or monounsaturated fatty acids. You’ll be eating a lot of MUFA-containing foods on a daily basis. The benefit of this is that the MUFAs can fill you up and most of it is either flushed out of the system or beneficial to the body in some way, so you don’t end up accumulating fat with them. This diet stands out as a one-dimensional diet with the simple goal of losing weight.
Where does the diet fall short?
The biggest problem with this diet has nothing to do with the diet itself, but with diets of this type. You will see that the flat belly diet is like many other diets in that it also restricts your calories significantly. As a result, your metabolism adapts and slows down accordingly. This results in what is known as the rebound effect when you complete the diet. Because when you go off the diet and return to normal eating habits your calorie intake increases, however your metabolism does not. This is where people can gain a lot of weight in a short time.
The rest of the diet features some very interesting dietary concepts and health-oriented foods, such as whole grains, fresh fruits and vegetables. However, like most diets, unless you’re willing to stick with it for the long haul, you’d better be prepared for the rebound.
The only diet that currently prevents this rebound effect is known as calorie shifting. What this diet does is focus entirely on boosting your metabolism instead of just avoiding foods that actually encourage you to eat pretty well. This metabolic training through diet will ensure that you burn more calories per day than you consume and, more importantly, will keep your metabolism at peak levels even when you finish the diet.
